Monthly Archives: June 2012

I can’t vs. I don’t

If you’re anything like me, whenever I hear the words “I Can’t” as in “I can’t touch that, eat that, do that…” All I want to do is that. I’m stubborn. I’m German. ha ha. I love this attitude when I want to push myself to new heights but when it comes to food… it’s the worst. So I’ve started saying “I don’t.” “I don’t want those chips because they will set me back.” “I don’t want food right now, at 10 o’clock at night, because it will just sit like a lump on a log in my stomach.”

You see the difference?  It’s not that I can’t eat that, it’s that I don’t want to. This has changed me SO much. I suggest you try it.

It came to me when I started counting calories to see where I was at. If I reached 1,000 before dinner (out of a 1,500 diet) then I knew I was in trouble. So when it was 9/10 o’clock at night and I had used up all my calories it was getting dangerous. So I would say, “Notta! You don’t want that.” and most times that worked and other times… that stubbornness came back. So.. it’s a work in progress, but it’s helping greatly!

Counting calories is such a funny thing. I pretend it’s like a game. Although there’s math involved, I still enjoy it. It makes me find recipes that have the lowest calories while still being filling. This week I’ll work on finding some and share them with you!

I guess I should update a little, since I’m here. Still jobless. Still overweight. Nowhere near my 1 mile by July 1st goal (curse this heat and my unmotivated legs..) Also, my friend’s wedding is closing in. :/ I need to tone these arms and slim this waist if I want any chance of fitting in with the other bridesmaids. We all ordered shirts for the bachlorette party and everyone ordered a small… junior fit… FML. I’m trying not to let that get me down, but I really don’t want to be the fat girl in the pictures. There’s always one and It will be me. Boo. Enough of this pity party. I love me. I think I’m beautiful and fun and I don’t need to be a small to love myself. And that is that! hmmph!

So this week I’m making it about me. I’m going to really focus on what I’m eating, work out like a champ everyday and do some free outdoor activities to get me away from our fridge. And maybe have a mini spa day with a bucket of warm water and my pedicure kit. 😉

So that’s that. I need to pump myself back up because this slump I’m in is fierce and awful. Before I go, don’t forget to add Notta on facebook http://www.facebook.com/NottaHardbody I’d love to get more people on there so we can start a convorsation about the journeys we’re on. Not to mention I post recipes, inspirational pictures and fun facts! What’s not to love?

Live Happy. Live Healthy. Live like You.
❤ Notta

I’m on Facebook!

I know no one really responded to the poll about getting one, but I did anyway! I’m up to 11 friends. Woo! I’ll be sharing more videos, recipes and motivational pictures and stories so head on over to http://www.facebook.com/NottaHardbody to catch more Notta!

Live Healthy. Live Happy. Live like You.
❤ Notta

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Sunday Saddlebag Shaver Day

saddlebag=outer thigh. Had to look that up 😉

Sunday Funday!

Sunday cardio day!

Update June 9

Alrighty! Here we are. Doin some updating. I’ve posted videos of the new workout routines I’m trying and they’re kickin my butt and I love it! My runs are getting better. I have 21 days to solidify my 1 mile goal! I’m feeling pretty good about it. The distance between running and walking is getting shorter and shorter and my runners high when I get home is incredible! Well, until I do the video workouts, then I want to die…but still! 😉

I received my bridesmaid dress in the mail! SOOOOO excited! I had to order two sizes bigger because they run small so I was very distraught with the number I had to order. But I got it and it needs to be taken in a bit (mostly in the boobs 😦 but also in the waist :D) So I’m going to look into how long I can wait before I need to get it altered and hopefully drop these pounds to make myself feel really amazing in this dress. Its hot pink and is draped very flatteringly. I have until October! I’ve hung this dress on the door in our workout/office/storage room so I can visualize myself looking smokin hot in it while working out!

Once I tried on the dress I instantly felt like eating healthier, so I have been! I had about a two feeding frenzy on food that made me feel guilty and made my insides feel like… well, crap. So I’ve been getting up early to run and work out and afterwards I feel so ambitious to make food! So, here’s what I’ve made this week:

Chicken, avocado, pine nut (those I cheaped out and got sliced almonds), feta, tomato and spinach salad!
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I also made:
Cucumber and avocado salad
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And tonight we splurged a little and ate Portobello “Philly Cheese Steak” (sooo good!)
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They were all so yummy! I wish I could share my Pinterest boards with you but to keep my anonymity I think I’ll start a Facebook (even though the poll was… tied. Thanks to all 5 who voted… :/ ) but I think I’ll start one to start sharing more things and leave the blog for more stories than videos.

Oh! Lastly, I have some pre-interview screenings for jobs this week so my confidence is high and is making me want to work out that much more! This blog is mostly about eating well and work out routines, but it’s also about being the best me I can and I think that deserves some attention!

So! I will post about the Facebook situation and keep you all updated on my 1 mile goal and bridesmaid dress fittings!

Live Healthy. Live Happy. Live like you.
❤ Notta

Saturday Abs and Arms Day

In addition to this video which would make me swear up a storm if Cassey wasn’t so adorable, I do the arms workout from the other days.

Friday Inner Thigh Day

 

I love this workout. I also do the same arms routine as Monday to complete my workout!

Thursday Full Body Pilates for Beginners

ohhhhh yessss

Thursday Stretch Day

Wednesday Abs Corset Workout

Keeping in line with my new June day by day video posts… I found this one after doing one about Saddlebags (which I later realized were legs, not abs) and I will try it next Wednesday, but it looks intense!

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